A-M B-WELL inc.
Soluble Fibre:


Guar gum
Psyllium husk
Ground flaxseed
Oat bran
Oat groats
Vegetables
Apples
Pears
Strawberries
Raspberries
Prunes
Rye
Barley
Kidney beans
Lentils

Insoluble Fibre:

Wheat bran
Legumes
Whole flaxseed
Root vegetables (ie cabbage)
Beans
Brown rice

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