Welcome to A-M B-WELL inc. Welcome to A-M B-WELL inc.
Welcome to A-M B-WELL inc.
Home
Fish Oil
Products
The Zone
Forums
Order
Contact
Quick Introduction to the Zone
Analogy of a Life in the Zone
How To Enter the Zone
Food Basics
Eyeballing Method
Top Ten Basic Zone Principles
A Day in the Zone
What is a Block?
Fine Tuning in the Zone
How to Zone a Recipe
Recipes
Top Ten Ways to Eat Out Zonefully
Exercise in the Zone
Top Ten Zone Exercise Tips
Kids in the Zone
What are Eicosanoids?
Living in the Zone
Four Pillars of Aging
How to Reduce Stress
Short and Long-Term Goals
How to Survive Holiday Eating
How to Break a Hormonal Plateau
Maintenance in the Zone

TopTen Ways to Eat Out Zonefully

Top Ten Ways to Eat Out Zonefully.

1. Eating out
Try to choose a gourmet French restaurant
as portions sizes are smaller
and more Zone-like.
2. Never go hungry to the restaurant.  Always have a small Zoned snack or either a few nuts with a glass of water prior to going to the restaurant.
3. Never eat the rolls, especially if you are planning on dessert.
4. Order a protein appetizer ie shrimp cocktail balanced with a glass of wine, but remember to count these towards your total meal block allotment.
5. Never order pasta dishes.
6. Always order low fat protein sources that are steamed, broiled or baked.  Beware of fried, pan-fried, or light fried.
7. Ask the waiter to replace any starchy vegetables ie potatoes or rice with extra vegetables.
8. Drink water rather than soda or fruit juice.
9. When the dinner arrives use the hand-eye method as explained in the “Eyeballing Method” section on this site.   If the serving size of protein is bigger than the palm of your hand (minus fingers),  plan on taking the excess protein home in a “doggy” bag for another meal.  Now balance the amount of carbohydrates you plan on eating by the size of the protein portion.
10. If you really came to have dessert, then do not eat any carbohydrates (favourable or unfavourable) with your meal other than a small salad.  That way you can really have your “cake and eat it too”.


 

continue to next section ..  Exercise in the Zone

|| Home || Fish Oil || Products || The Zone || Forums || Order Info. || Contact ||

[ Quick Introduction to the Zone   ][  Analogy of a Life in the Zone  ][  How To Enter the Zone  ][  Food Basics  ][  Eyeballing Method   ]
[ Top Ten Basic Zone Principles  ][  A Day in the Zone  ][ What is a Block?  ][  Fine Tuning in the Zone  ][  How to Zone a Recipe  ]
[ Recipes  ][ Top Ten Ways to Eat Out Zonefully  ][  Exercise in the Zone  ][  Top Ten Zone Exercise Tips  ][  Kids in the Zone  ]
[ What are Eicosanoids?  ][ Living in the Zone  ][  Four Pillars of Aging  ][  How to Reduce Stress  ][ Short and Long-Term Goals  ]
[ How to Survive Holiday Eating  ][  How to Break a Hormonal Plateau  ][  Maintenance in the Zone  ]

[ Disclaimer  ][  Privacy  ]

© All images and content are Copyright A-M B-WELL inc. 2005

For technical questions about this website, please email the webmaster.