Living in the Zone
Remember the Zone is not
a diet but a lifestyle that need only be followed 75% of the time to reap
the rewards of wellness by controlling hormones.
Living in the Zone can be
described as “twenty-first-century medicine” by “letting food be your medicine
and letting medicine be your food”.
The following lifestyle modifications
are pretty good hormonal strategies that can help one to live in the Zone
and reduce stress by lowering cortisol production:
with pharmaceutical grade fish oil. Remember this will only take
approximately fifteen seconds per day.
||Controlling insulin levels
by making intelligent choices when eating Zone meals and snacks.
Balancing protein with primarily vegetables and fruit by using the hand-eye
method can help one achieve this.
Remember that one need only expend 2,000 calories a week. After that
the benefits will decrease and aging will increase.
This can be in the form of relaxation ie taking up a hobby, taking a nice
leisurely walk and stopping and smelling the roses, having quiet time or
|| Fish Oil ||
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Introduction to the Zone ][ Analogy
of a Life in the Zone ][ How
To Enter the Zone ][ Food Basics
][ Eyeballing Method
Ten Basic Zone Principles ][ A
Day in the Zone ][ What is a Block?
][ Fine Tuning in the Zone
][ How to Zone a Recipe
][ Top Ten Ways to Eat Out Zonefully
][ Exercise in the Zone
][ Top Ten Zone Exercise Tips
][ Kids in the Zone ]
are Eicosanoids? ][ Living in the Zone ][ Four
Pillars of Aging ][ How
to Reduce Stress ][ Short
and Long-Term Goals ]
to Survive Holiday Eating ][ How
to Break a Hormonal Plateau ][ Maintenance
in the Zone ]
][ Privacy ]
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