Welcome to A-M B-WELL inc. Welcome to A-M B-WELL inc.
Welcome to A-M B-WELL inc.
Fish Oil
The Zone
Quick Introduction to the Zone
Analogy of a Life in the Zone
How To Enter the Zone
Food Basics
Eyeballing Method
Top Ten Basic Zone Principles
A Day in the Zone
What is a Block?
Fine Tuning in the Zone
How to Zone a Recipe
Top Ten Ways to Eat Out Zonefully
Exercise in the Zone
Top Ten Zone Exercise Tips
Kids in the Zone
What are Eicosanoids?
Living in the Zone
Four Pillars of Aging
How to Reduce Stress
Short and Long-Term Goals
How to Survive Holiday Eating
How to Break a Hormonal Plateau
Maintenance in the Zone

Living in the Zone
A lifestyle

Living in the Zone

Remember the Zone is not a diet but a lifestyle that need only be followed 75% of the time to reap the rewards of wellness by controlling hormones. 

Living in the Zone can be described as “twenty-first-century medicine” by “letting food be your medicine and letting medicine be your food”.

The following lifestyle modifications are pretty good hormonal strategies that can help one to live in the Zone and reduce stress by lowering cortisol production:

1. Clearwater Fish Oil CapsulesSupplementing with pharmaceutical grade fish oil.  Remember this will only take approximately fifteen seconds per day.
2. Controlling insulin levels by making intelligent choices when eating Zone meals and snacks.  Balancing protein with primarily vegetables and fruit by using the hand-eye method can help one achieve this.
3. Moderate exercise.  Remember that one need only expend 2,000 calories a week.  After that the benefits will decrease and aging will increase.
4. YogaMeditation.  This can be in the form of relaxation ie taking up a hobby, taking a nice leisurely walk and stopping and smelling the roses, having quiet time or practicing yoga.


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[ Quick Introduction to the Zone   ][  Analogy of a Life in the Zone  ][  How To Enter the Zone  ][  Food Basics  ][  Eyeballing Method   ]
[ Top Ten Basic Zone Principles  ][  A Day in the Zone  ][ What is a Block?  ][  Fine Tuning in the Zone  ][  How to Zone a Recipe  ]
[ Recipes  ][ Top Ten Ways to Eat Out Zonefully  ][  Exercise in the Zone  ][  Top Ten Zone Exercise Tips  ][  Kids in the Zone  ]
[ What are Eicosanoids?  ][  Living in the Zone  ][  Four Pillars of Aging  ][  How to Reduce Stress  ][ Short and Long-Term Goals  ]
[ How to Survive Holiday Eating  ][  How to Break a Hormonal Plateau  ][  Maintenance in the Zone  ]

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