A-M B-WELL inc.
High Glycemic Carbs
Hot flames - paper
high glycemic carbs
White bread
Potatoes
White sugar
Instant white rice
Pasta
Instant or Quick Oats
French fries
Bagels
Popcorn
Corn flakes
Puffed wheat
Carrots
Corn
Squash
Apricot
Bananas
Papaya
Mango
Watermelon
Pineapple
Ice cream (low fat)

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