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Quick Introduction to the Zone
Analogy of a Life in the Zone
How To Enter the Zone
Food Basics
Eyeballing Method
Top Ten Basic Zone Principles
A Day in the Zone
What is a Block?
Fine Tuning in the Zone
How to Zone a Recipe
Recipes
Top Ten Ways to Eat Out Zonefully
Exercise in the Zone
Top Ten Zone Exercise Tips
Kids in the Zone
What are Eicosanoids?
Living in the Zone
Four Pillars of Aging
How to Reduce Stress
Short and Long-Term Goals
How to Survive Holiday Eating
How to Break a Hormonal Plateau
Maintenance in the Zone

Maintenance in the Zone

Maintenance in the Zone

The maintenance program for the Zone is very similar to what you have been doing all along. Daily blocks will remain the same, but fat blocks will double. The reason that monounsaturated fat is added is because it has no effect on insulin. Fat will provide your body with the energy it needs and will also stop your body from tapping into its own fat stores. 

Start by doubling fat blocks as illustrated in the chart below showing a 3 block meal. 

NutsEnsure that most of your fat is coming from monounsaturated fats ie almonds, macadamia nuts, pecans, cashews, olive oil, almond butter, peanut butter and avocados.

Keep making adjustments until your body fat remains stabilized. If you notice that your weight increases after a week, slightly cut back on fat blocks. Conversely, if you notice that your weight is still decreasing add a few more fat blocks.

HOW TO MAINTAIN ONCE GOAL WEIGHT ACHIEVED 

Protein (7g)
 Carbohydrate (9g) 
*Fat (1.5g)
Protein (7g)
Carbohydrate (9g)
Fat (1.5g)
Protein (7g)
Carbohydrate (9g)
Fat (1.5g)
Fat (1.5g)
Fat (1.5g)
Fat (1.5g)
21 g P
21 g C
9 g F
(4.5 g hidden in P)
*If eating no-fat protein sources (ie egg whites, protein powders) add three more mini blocks (1.5 g each) of fat.


 

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[ Quick Introduction to the Zone   ][  Analogy of a Life in the Zone  ][  How To Enter the Zone  ][  Food Basics  ][  Eyeballing Method   ]
[ Top Ten Basic Zone Principles  ][  A Day in the Zone  ][ What is a Block?  ][  Fine Tuning in the Zone  ][  How to Zone a Recipe  ]
[ Recipes  ][ Top Ten Ways to Eat Out Zonefully  ][  Exercise in the Zone  ][  Top Ten Zone Exercise Tips  ][  Kids in the Zone  ]
[ What are Eicosanoids?  ][ Living in the Zone  ][  Four Pillars of Aging  ][  How to Reduce Stress  ][  Short and Long-Term Goals  ]
[ How to Survive Holiday Eating  ][  How to Break a Hormonal Plateau  ][  Maintenance in the Zone  ]

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